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1x1 Sessions

Are you looking for tools to help navigate this new world? Are you feeling a shift in consciousness? Are you wanting a way to transmute fear or old wounds? Would you like to feel more grounded, peaceful and balanced?  

We are in the beginning stages of a great transition, an evolution affecting us as individuals, as well as our society and our planet as a whole. Transitions are often messy and painful like the birthing process. Things may initially appear chaotic and feel unfamiliar and confusing and there will be expansion and contraction as the old begins to die away and the new slowly takes its place.

So how do we maintain our balance when things feel unsettled? One way is to go within and become curious about who it is that dwells in the innermost levels of our being. I've found that getting to know my most sacred and powerful Self, the one who holds abundant wisdom and is able to discern truth, will provide me what I need in these times. Working with folks from all over the globe, this seems to be true for many of us.

Let’s do this together.

"I am here to support you as you transition from who you are now to who you are becoming."

I provide creative tools for shifting times and will work right beside you as we navigate transition together. 

During our sessions, we can combine any of the following: process art-making, creative writing, active listening, heart-based questioning and over 20 years of my own self-discovery practice to assist you in living a more heart - centered life, cultivating awareness of your sacred self. I encourage you to feel instead of think and from this place we’ll tap into your inner wisdom that knows exactly what serves you best as you make your way through this transformation. 

This practice can assist you in: Learning to discern your truth, creating boundaries, befriending your shadow, playing with your inner child, transmuting fear, loving yourself, cultivating intuition or simply finding time for stillness and art in a safe environment.

Show Up For Yourself Anyway You Like

Art-making: collage, art journaling, painting, mark making, scribbling etc. I will be using basic process art principles to help navigate our creative journey together so no art experience is necessary. Just a willingness to get curious and play deeply!

Writing: bring your favorite journal or just a pen and paper. We may use a question or sentence stem. Or we may write with our non-dominant hand.

Stillness and Conversation: It's nice to know we aren't in this alone. We may start with a grounding meditation and have a heart-centered conversation. From here, questions or answers may arise. We will move with the flow of what wants to occur.

What You'll Need

  • Basic inexpensive art materials - think school supplies (craft paint, finger paint, crayons, markers, watercolors) and something to create on or in (art journal, old book, piece of paper, cardboard...)
  • A journal for writing
  • A list of questions you would like answered
  • A strong internet connection
  • A private and quiet place to meet

Options For Working Together

Although not required, I do suggest we have a brief session to meet and get to know each other.  This allows us to determine if we are a right fit for working together.

An hour long session of dedicated time together to meet your Self as needed in the moment.

Committing to working together over time allows for our sessions to create "muscle memory" in your body making it easier to apply what we've practiced into your life.

What People Are Saying:

Stephanie has an amazing ability of holding space, helping others to feel supported, heard, and seen and to ask questions that can help someone connect with their own inner wisdom.  She is the best kind of teacher, one who is always learning and growing herself, with a heartfelt desire to be in service of the Awakening community. Her intuition, kindness, empathy, and natural abilities as a guide and healer have all left me feeling inspired and hopeful.  I am stepping more into alignment with my true desires and purpose, and Stephanie has been a big part of that journey."  --Tim Behrens - OPKS

— A.P. Tulsa OK
“Stephanie has such a compassionate and gentle way of guiding me to my own knowing. She knows the territory of the inner world and all that can happen on the way to stepping deeply into ourselves." - L.H. - Kansas City

I felt so good when I finished that it made me realize that I have no idea how much I might be struggling/suppressing/ignoring until I meet with Steph and notice such a huge difference when we are done.”– MB - OPKS

Feel Free to Contact me with questions 

Stephanie is not a medical professional, counselor, or therapist, and none of her suggestions should be taken in the place of professional care. If you have a medical condition or health concern, always consult your doctor.


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