The process is so simple and personal I never considered sharing it with anyone - until now.
Sharing this practice feels right and timely and is a way to get what's inside...out. Starting with some grounding, sensing and scribbling we'll drop down into our heart space. I'll then guide us to play deeply with water, color and paper. We'll finish our time together with some writing - a prayer or affirmation or even a letter to your inner child, higher self, angels, God, Source, The Universe - to keep us connected.
Have a look at what's involved in this short video:
Part Process / intuitive Art and Part writing this practice requires NO ART EXPERIENCE and just a few simple art supplies (of course if you have a studio full of art materials, that's good too!)
Gather Your Tools
Here's what you'll need - some things you may have at home already (think kids or grandkids art supplies) and all are available through Amazon or your local craft store.
*sturdy paper (preferably white but even brown craft paper would be okay) – roughly 9×12 (this size will make 2 cards)
*craft paint - colors you feel drawn to ( there are variety packs available too) acrylic paint and finger paint or tempera paint should work too.
*Magic Markers – for some scribbling
*a pen (black or blue ink)
*paint brush /sponge brush (or use your fingers)
*paint pens, crayons, collage images, stickers, rubber stamps etc. could certainly be added, but not essential
Please Note - I have made several cards with just highlighters, water, paper towels and a pen