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Creating From The Inside Out




Hello and welcome! 

I'm Stephanie and I am a Creative Transformation Guide and an intuitive frequency artist.. I have spent almost 3 decades practicing process art and I am passionate about using the creative process to assist others in finding their own wisdom, power and peace, so that they may live a more conscious and connected life, from the inside out.


 I believe now more than ever as we navigate many global (and personal) paradigm shifts, that our creativity is vital and can be used as a tool to tap into our most authentic/Divine self.  Every single one of us is born with a creative spark nestled within. That doesn't mean we will all be artists selling our creations in galleries or writing novels. What is does mean is we ALL have the capability to create. 

WE ARE CREATORS AND ARE MORE POWERFUL THAN WE KNOW.

 Something happens when we decide to create just for the sake of creating. Because there is no pressure to make something pretty or have it mean anything, the brain gets busy playing dropping us into our heart space, making way for other things to arrive. Whatever shows up for us - stuck energies to transmute, a message or an image - something shifts when we get out of our own way.

I invite you to have a look around this site and discover years of writing, art and connection that hopefully inspire you to live more creatively in your own life!



Stephanie Gray is a writer, intuitive frequency artist and is co-founder of Creative Nectar Studio and Creative Nectar Podcast. Stephanie creates and facilitates from Inside Out Studio located in her home.

Stephanie has been process painting and practicing intuitive art since 1996 and facilitating creative transformation since 2009. Working with Source and her intuition, she combines intuitive art making, creative writing, active listening, heart-based questioning and over 20 years of her own creative transformation practice to assist individuals in creatively moving energy and stuck experiences which can clear the way to living a more heart-centered life, cultivating awareness of the sacred Self.


I'd love to hear from you! Contact me  with questions

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