Pain, My Shadow and the Color Pink

I painted my pain Friday in the studio and it was amazing. In process painting you paint EXACTLY where you are in the moment and in that moment I was really hurting. I chose colors that felt like the pain.....gray, then a sort of puke color and then a swampy green. Dripping and oozing down the page, it mirrored the dense, tightly compacted discomfort I was experiencing.

I decided to really check out what was behind the physical sensations, and there is was....all my shadow stuff. "not good enough", "loser" SO MUCH GRIEF and sadness. It felt clogged, and stagnant.

I continued to paint and realized the gray drips were becoming shadow figures - parts of me made up of shame, abandonment and invisibility that don't get much attention. Inside the shadows I painted the words that were bubbling to the surface and eventually, the heaviness lifted. I felt profound compassion for my shadows and I realized I no longer wanted to paint the pain....it was starting to dissipate and I wanted to paint a loving pink color around my shadows.

The minute I began to move with the pink, I felt as if a warm blanket was lovingly wrapped around me and my dark figures. It was pure comfort and a true nurturing that can only be found from within. The best part of all? I was in good company. Two women"Souldiers" were painting through their own adventure at the same time. We worked together as we worked alone.

I can't imagine my life without this practice and I am grateful.

Creating From The Inside Out

Hello and welcome! I'm Stephanie and I am a Creative Transformation Guide and an intuitive frequency artist .. I have spent almost 3 decades practicing process art and I am passionate about using the creative process to assist others in finding their own wisdom, power and peace, so that they may live a more conscious and connected life, from the inside out. I believe now more than ever as we navigate many global (and personal) paradigm shifts, that our creativity is vital and can be used as a tool to tap into our most authentic/Divine self. Every single one of us is born with a creative spark nestled within. That doesn't mean we will all be artists selling our creations in galleries or writing novels. What is does mean is we ALL have the capability to create. WE ARE CREATORS AND ARE MORE POWERFUL THAN WE KNOW. Something happens when we decide to create just for the sake of creating. Because there is no pressure to make something pretty or have it mean anything, the brain

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