Creating from the Inside Out
Hello, I’m Stephanie Gray and I am a Creative Transformation Guide and an intuitive artist. I have spent almost 3 decades practicing process art and connecting to my inner wisdom and power. What I have discovered is deep within, we already have the answers we seek . Using a unique blend of mindfulness, and intuitive creative techniques, I help you quiet the noise, tune into your inner wisdom, and reshape the narratives that hold you back. This process isn’t about creating art—it’s about creating change from the inside out, using the language of imagery, emotion, and metaphor to guide your transformation. NO ART EXPERIENCE NECESSARY
I believe now more than ever as we navigate many global (and personal) paradigm shifts, that our creativity is vital and can be used as a tool to tap into our most authentic/Divine self. Every single one of us is born with a creative spark nestled within.
We are all creators, and more powerful than we know….
Can Creativity Be A Bridge To A New World?
Some people call the times we are in the great awakening, the shift, even ascension. Others look to holy books and ancient text – Krita Yuga, apocalypse, Mayan prophecy the list goes on. Astrologers point to grand alignments and solar physicist study the jump in our sun’s activities. No matter how you look at it we are undeniably in transformative times.
Frequency Art Just For You
I create one of a kind, personal pieces of frequency art created after speaking with you via Zoom. Find out more and schedule a free 30 minute chat!
What Is Process Art
Podcast episode – What is process art
Simply put, process art is creating from the inside out. Something happens when we decide to create just for the sake of creating. Because there is no pressure to make something pretty or have it mean anything, the brain gets busy playing and this drops us into our heart space, making way for other things to arrive. Whatever shows up for us – stuck energies to transmute , a message from our deeply held wisdom or an image – something shifts when we get out of our own way.
Creativity Helps Navigate Transitions
Creativity can provide us relief from the side effects of change by allowing us to process things like grief, anger and confusion in our own unique way. This can look like singing and crying in the shower, writing it out unedited in a journal, scribbling red on a piece of paper or dancing when no one is watching. Creativity has been proven to have therapeutic qualities. Additionally, I strongly feel it helps us to transmute what is no longer healthy for us to carry in our bodies and calms our minds.
Ignite Your Creative Spark
- Would you like to be more creative, connect to joy and to play again, but don’t know where to start?
- Are you looking for a way to transmute fear, grief, anger or stuck energy?
- Would you like creative support and assistance in aligning with your authentic Self or connecting with your team of light?
Join me in the Creative Nectar Online Community where we use the creative process to transform ourselves and the world from the inside out!
Connect In Community
Creative Nectar Studio
Find connection. Discover your Power. Remember your truth.
learn new tools. Create in Community.
The Creative Nectar online community is a safe space for heart-centered living in a changing world. This is exclusively how I am offering this work and is Co-led by myself and artist and process art facilitator Jenny Hahn, we are here to creatively support you in living more from your heart during this rapidly shifting time. We invite you to join our community at the link below!
Some of the tools I use:
- process art-making
- frequency
- grounding and body scans meditation
- creative writing
- active listening
- heart-based questioning
- 20+ years of my own creative transformation practice
This practice can assist you in:
- Connecting to joy and the flow state
- practicing self love
- transmuting fear, anger, grief or stuck energy
- connecting with Spirit or Higher/True Self
- practicing stillness and authentic sharing in a safe environment.
- discerning your Truth
- Self-discovery and Empowerment
- cultivating intuition
- anxiety/ stress management
- finding your light with chronic illness
- feeling better in your body
- creating boundaries
- befriending your shadow
Testimonials
Stephanie has an amazing ability of holding space, helping others to feel supported, heard, and seen, to ask questions that can help someone connect with their own inner wisdom. She is the best kind of teacher, one who is always learning and growing herself, with a heartfelt desire to be in service of the Awakening community. Her intuition, kindness, empathy, and natural abilities as a guide and healer have all left me feeling inspired and hopeful.
Tim Behrens
I felt so good when I finished that it made me realize that I have no idea how much I might be struggling/suppressing/ignoring until I meet with Steph and notice such a huge difference when we are done.
MB -OPKS
STEPH FEELS SAFE BECAUSE SHE DOESN’T CLAIM TO HAVE ALL THE ANSWERS. SHE USES HER INTUITION AND UNCOVERS THINGS AS SHE GOES.
D.G. -Topeka, KS
Stephanie has such a compassionate and gentle way of guiding me to my own knowing. She knows the territory of the inner world and all that can happen on the way to stepping deeply into ourselves.
L.H. - Kansas City
STEPHANIE’S NON-JUDGMENTAL NATURE, GENTLE INQUIRY, COMMITMENT TO THE PROCESS AND DEEP RESPECT FOR THE SACREDNESS OF HER WORK PROVIDE A SAFE CONTAINER TO BE WITH WHATEVER IS UP IN MY LIFE
A.P. -Tulsa, OK
I wanted to just reach out to you and to let you know how much I have enjoyed doinIg our art together, it is always something I look forward to and just being with you together in the flow, I think life should be that easy.
Kate -NJ
Stacy G - OPKS
Contact
Steph Gray Art
Use the form to send any questions you may have. If you’d like to have a conversation about a piece of frequency art made just for you, use the button below to schedule a free consultation